According to a recent article published by WOMANISTA, a popular woman’s health and fitness blog that had over 6.83 million visitors to its site in November (2016) they claim there are 9 Must-Eat Foods for Your New Year Diet.
Womanista says if you want to change in your life; start with your diet. Whether your primary goal is to slim down or get lean in the New Year, they claim their list of 9 smart foods will help you hit your goal.
Womanista stated, “Fish is low in calories and packed full of Omega-3 acids. Fish is also low in saturated fat and generally not too high in cholesterol, making it a great substitute for fatty proteins like beef and pork. Salmon, rainbow trout or halibut is a full-flavored protein that’s ideal for weight loss.”
Fashion designer and supermodel Victoria Beckham spilled the beans to The Edit on the secret to her camera-ready skin: salmon. After her dermatologist, Dr. Harold Lancer had recommended she eat salmon every single day, breakfast, lunch, and dinner; the former Spice Girl said it cleared her skin up right away!
So if you want to make changes in your diet, salmon is one of the most weight-loss friendly foods you can find, and it also has a lot of other benefits such as clearing up problematic skin.
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